There was a time, early in my Wing Tzun journey, when I would spend hours drilling the basics. Back then, I didn’t have much experience,...

Gratitude: 20 hours of flights, 3 transfers and 2 delays and the word that screamed in my mind was gratitude. I arrived in Türkiye...

In an unpredictable world, knowing how to defend yourself without relying on weapons is a crucial skill. Whether you’re walking alone at...

As a realtor, your work often involves meeting new clients, showing properties alone, and managing open houses—activities that can put...

This year's Combat Con in Las Vegas was a remarkable gathering of martial artists, enthusiasts, and self-defense experts from around the...

The Power of Confidence in Action Imagine a late night in a bustling city. Julia, a young professional, is walking home after a long day...

Imagine this: You're walking to your car after a late-night shift. The parking lot is dimly lit, and as you approach your vehicle, you...

Imagine this scenario: you're pulling into a parking lot, ready to run some errands, when suddenly, someone approaches your car with a...

When it comes to self-defense training, the old adage holds true: you get what you pay for. In a world where personal safety is...

Your home should be a sanctuary, a place of safety and security. But what happens when someone tries to breach that security by...

When it comes to choosing a martial art, the term "best" is subjective and heavily dependent on what you aim to achieve. Whether it's...

Picture this: You're at a gas station, minding your own business, when someone approaches you, asking for spare change. You politely...